Fruits For Diabetics - Is it Good For Diabetics to Take Fruits?

Grapefruits which have 25 as glycemic index are recommended for diabetics because they can naturally lower blood sugar levels. The ingredients of grapefruits are helping pancreas for boosting insulin production. If the fruits are fresh, the benefits can be seen amazingly great. However, consuming fruits in juice form is less benefitting than the whole fruits. If the diabetics are eating grapes with seeds and skin, the benefits may be doubled.

3. Oranges

Since Oranges are of 48 as glycemic index, they are highly recommended for diabetics to consume one orange on daily basis. Oranges are high in fiber and contain Vitamin C to control blood sugar levels. Oranges being a low fat snack help reduce body weight which is one of the risk factors of diabetes.

4. Guava

Guava fruits are usually a good source of pectin, a dietary fiber, that can help control blood sugar and they are available at cheap rate everywhere. Guava can be cut into pieces and you can eat as snack to lower sugars.

5. Bitter melon

It is true that whatever fruit you eat with bitter taste it is definitely to help you keep your blood sugar levels sufficiently at low measure. Bitter melon tops the list of fruits in this aspect to keep control of blood sugar in the blood stream. You know 'SWEET' is the enemy for diabetics. As the ingredients of bitter melon are zero in 'sweet component', you may choose to eat bitter melon daily to keep a check on sugar levels.

If you are diabetic, finding the right balance of food can be hard. This article will cover the different foods you should eat and avoid when you have diabetes.

Food to Avoid

Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods High in sugar include sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at-least 75% cocoa solids.

You should also avoid certain types of vegetables including beans, parsnips, carrots and peas. All these are high in starch.

You should also avoid fruits including banana, grapes, strawberries and mangoes.

Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients that end in ol or ose. These are mainly types of carbohydrates.

Foods to Eat

Foods you should eat should be high in fibre. A high fibre diet is very important for diabetics. This includes cereals, nuts, fruits, seeds and certain vegetables. Food with fibre in is good for diabetics as it reduces cholesterol and glucose levels.

You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day so your blood sugar level won't suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Although you can eat lamb or beef once or twice a week. Eggs are fine for diabetics but try to avoid the yolk. Eating nuts is also equally needed for maintaining normal levels of blood sugar. Increase of sugar levels causes adverse side effects and directly attacks any part of the body, especially heart, kidneys, eyes and virtually the tissue cells in the whole biological system.